The Slim Measures blog will be all about informing our readers about living a healthy lifestyle, proper eating habits, what are team is up to and the latest news on health and weight loss. The Slim Measures team is dedicated to helping our patients not only achieve their goals but maintain them. Our Physician and […]
I am a big fan of juicing, but there is a right and wrong way to juice. First things first! Go easy on fruit juices, especially with tropical fruits like mango and pineapple both of which are very high in sugar. Fruits offer plenty of antioxidants and beneficial enzymes but I don’t recommend regular juicing with fruit, especially […]
The Holiday’s are right around the corner and though most of us are excited for the Holiday festivities, for those of us who are on a diet this can be a very stressful time of the year. It’s already hard enough to stick with a healthy diet on a day to day basis let alone […]
When we hear the word “snacking” many of us tend to believe that to lose weight snacking is something we need to stay away from. Snacking is not only essential to successful weight loss it also supplies our body with much needed nutrients throughout the day. It’s important not to confuse healthy snacking with snacking […]
As we get older it is inevitable that our metabolism will begin to get slower if we do not take the necessary steps to help boost and maintain it. Our bodies need energy to perform daily activities such as walking, talking, breathing and digestion, this energy is produced by our metabolism. If you don’t have a healthy […]
Clean eating is all the craze now but do you really know what clean eating is? It’s gotten relatively popular over the past couple of years but clean eating has been around since as early as the 1960’s, although the reasoning back then for clean eating was based more on a spiritual and moral level […]
If there is one question that I get asked on a daily basis our patients is “What can I eat when I go out to eat?” We tend to make eating out more complicated than it actually is and why do we do this? It’s actually a very simple answer….will power! When you are in […]
Entries with this post type link to a different page with their headline. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor.As we begin to lose weight and get healthier it’s only natural for our energy levels to rise and want to begin a work out routine. Unfortunately many of us don’t take […]
As the Lead Nutrition Consultant at Slim Measures I’ve had the privilege of accompanying hundreds of patients on their weight loss journey to success. Through their journey’s I’ve discovered that many of them had many of the same common misconceptions about weight loss and I thought I would share those with you today. Misconception Number 1: […]
